I am a certified Anusara Yoga Teacher and have taught since 1999.  My focus is on applying yoga therapeutically and learning how to energetically maintain ourselves in the world.  In my classes we will learn the biomechanics of each pose - working on alignment.  We’ll learn how to ground ourselves and how to maintain neutrality in our day to day actions.  My goal is for us to learn how to connect to the beauty of this world.  To be fully present and connected to the deep joy and peace within us.

Please note:

Saturday, January 21st, there are NO YOGA CLASSES, due to icy roads.

Stay safe and warm.

Winter Session

1/3/12 - 3/31/12

Private Yoga and Energy Sessions are available by appointment.

Classes are held in a private studio and space is limited. 

For more information please e-mail:  irena (at) graceyogacenter (dot) com or call 513-607-9236.